Still failing workouts!

[Juarez]

This is a post I wrote a while back with some for people new to structured training. Take a look. Stuff you might already do but worth a refresh.

Happy to answer any questions.

Milk

Beginner Training Difficulty Question

HTFU is not useful advice. Since you are new, you have lots to learn and develop. Over stressing yourself could lead to injury very quickly. Build performance with good techniques and a plan over time and you will become stronger. This link is to my getting started post. Lots of basic info some of which you will already know but might be worth a look. FYI I’m a mountain biker and mtb instructor and training for the Quebec Singletrack stage race next summer. Going back to tips for succes…