I know Seiler gets everybody thinking crazy things about training so I wanted to share a video from his YouTube channel. Here’s the link: 5 great endurance training questions asked and answered - YouTube
He was asked a question about his thoughts on Sweet Spot, and how it can/can’t fit into the 80/20 model. He has a pretty reasonable, no-nonsense answer for it…and I think it shows how most training is similar and often lost in translation. For those who don’t know and for the sake of consistency: 80/20 isn’t a percentage of time in Zones 1 or 3. It’s a bin where out of 10 rides, 8 rides fall into the aerobic bin and 2 rides fall into the high-intensity bin.
I’m an ex-TR user, but genuinely enjoy a lot of the topics I read in the forum so I decided to make an account to post this.