Sprinting Tips From a Pro – Team Clif Bar Racing's Pete Morris

[osmondcreative]

Should add Pete comment for sprint drills here too!

Sprint power training

Here are a couple of my favorite sprint drills that I should have mentioned. Couple of things to keep in mind (most of which have been mentioned). Sprinting works much better outside These are EXTREMELY taxing. Your whole body should be tired after a sprint workout. Doing these drills in the proper position will pay much bigger dividends than a higher power sloppier sprint. Give yourself as much rest as you need in between. 3-5 minutes is pretty standard. Here are the 4 drills that I like to …