Table sugar is 1:1 glucose to fructose.
This discussion has been ongoing on this forum for years, including a prominent member sharing his recipe for which I can vouch. Four-plus hour rides at around 90g/hr on one bottle plus water.
Table sugar is 1:1 glucose to fructose.
This discussion has been ongoing on this forum for years, including a prominent member sharing his recipe for which I can vouch. Four-plus hour rides at around 90g/hr on one bottle plus water.