Apologizes if this has been asked before but I didn’t find an answer when I did a search. I recently got a Kickr and have a Ramp Test scheduled for later today. Typically, I let the Kickr warm up for the first 10-15 min, during the warm up portion of the workout and then do a spin down calibration…

Just do a 10min easy warm up. You’re overthinking it.

Spin down calibration during Ramp Test

mcneese.chad December 11, 2018, 5:01pm 3

Any setup and calibration just need to be done the same each time you test.

The important aspect is CONSISTENCY from test to test, so to them the same each and every time.

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