Starting Rolling RR Speciality Medium Volume.
Typically the weekend has a hard ride and a sweet spot ride.
Which workout should you substitute for a C race? I think in this case, do the hard ride the day before the race?
For a B race, still the hard ride.
For an A race, your taper should lead up to it, but if not, sub out both and do something like Truli the day before?
Edit: On the other hand, if I always skip the SS ride, am I losing the maintenance upkeep of Sweet Spot then?