Hey trainerroad crew, love your podcast keep it up. Question about recovery. As a freshman college student, I find it hard to do sweetspots workouts even after days off bikes/trainer. How do I increase the efficiency of recovery?

Something about recovery

Jclarkiv December 28, 2018, 11:34pm 2

Just sweet spot ?

Topic		Replies	Views
3 x 20 mins @ sweet spot = 60mins @ sweet spot? Training	33	10526	January 30, 2019
Very slow recovery after training Training recovery	9	1420	January 27, 2019
Intensity recovery intervals Sweet Spot Training	6	943	April 7, 2020
Sweet spot vs Threshold Training	7	12318	November 30, 2018
Finishing up Sweet Spot II for the first time and I'm breaking down - who wants to commiserate? Training	34	2481	March 19, 2021