Solid base vs unstructured training - case study with results

That’s a very interesting read, thanks! I took my data and plotted it in the same way as represented here, this is actually even more telling.

Balanced diet and structured base:

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Carb extravaganza :man_facepalming::
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I think it’s fair to say but even when I’m specifically training fat adaptation, I’m still very much carb reliant, but neglecting this training makes for a very extreme example.

This actually explains very neatly what happened to me this year during the Maratona dles Dolomites. I assume I have about 1500 kcal worth of muscle glycogen on board, I fueled with 80g carbs an hour (so that’s 320 kcal an hour) plus my pre-race breakfast was 120 g of carbs (480 kcal).

First 4 hours I felt great, I was doing a pace that felt really easy and I was planning to speed up in the last part: (notice the TEE at 2852 kj)

Around the 4 hour mark I started feeling gradually worse, I somehow battled through the climb, stopped for a few minutes and ate some more food, though the descent would help me recover, but I still crashed and burned at 5 hour mark (at 3496kj):

1500+480+(320x5)=3580kcal

Sorry for the long anecdotal plug in, but it kind of clicked for me now.

@bbarrera

The testing was done in a training center in Amsterdam, Netherlands. The equipment they are using is Cosmed Quark with Omnia Metabolic module. The protocol is a graded test very similar to TR Ramp test actually, the full protocol name is GLI (Spirometry), Wasserman extended. Not sure if it helps but maybe good to know :slight_smile:
Your local training center will have a different soft/hardware, but that should not affect the results as long as it’s consistent. What’s important is that they are able to give you the raw data to play with.