Sodium vs chloride

Just in case you never got an answer here…
Sodium Citrate is awesome.

Totally digging up old stuff while I read up on electrolytes for an upcoming youtube vid, but thought you’d enjoy a recent finding:

Intestinal chloride absorption is blunted during exercise to a greater extent than sodium absorption. Just one more reason to either use sodium citrate or a mix of sodium citrate and table salt (sodium chloride).

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