Big up to the bulgarian split squat with kettle/dumbells from here as well. One of the best movements available.
Imho a step-up loaded with DBs is also worthy for glute, ham and quad strengthening.
Big up to the bulgarian split squat with kettle/dumbells from here as well. One of the best movements available.
Imho a step-up loaded with DBs is also worthy for glute, ham and quad strengthening.