Nobody mad about anything, but rehashing what has been debated for years on other threads just doesn’t sound very fun.
Trying to simplify it or distill it down for a one-liner “Polarized is 80/20 based on workouts” or some other statement misses the whole intention. I’d encourage people to read the fine print and understand the back story if they want to incorporate the polarized training approach.
This is a good thread for hearing a lot of different perspectives.