Should I change my ftp following a group ride

Training
1

After todays group ride outside intervals.icu gave me A new ftp 3w higher than TR should I accept this and change my ftp?

2

No

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3

Okay thanks, that was simple and to the point

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4

Especially with the new/upcoming release, just use the TR AiFTP 2.0 for your TR workouts and planning. TR is moving to a system where their metric doesn’t necessarily track with a traditional FTP but will do a better job of giving you the right workout.

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5

You could. 3W is pretty small. It would make your works a few W harder for awhile until TR adapts one way or the other. If what I’m hearing about the new and improved TR due for imminent release is true, it’ll more comprehensively take into account all workouts and unstructured rides, so at that point it would probably be best not to mess with its determination.

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