This is my warmup workout: [%E5%8A%9F%E7%8E%87%E6%99%82%E9%96%93%E6%9B%B2%E7%B7%9A%E5%9C%96] [warmup_googlesheet] I am easy to get hurt in my knees so I create this warmup. Every step of this workout increases FTP% very carefully, so it might take a long time to finish the warmup. After that I …

Nice, the workout creator is easy to use. I suggest trying it. Three worksouts that are tagged as warmup are Laurel, Cajon and Pahrah - all 30 minutes

Main thread here. [FAQ] Pre-Race Warm Up Workouts (Warm-Up, Warmup)

Share my warmup workout(for those who's easy to get hurt)

Training

mcneese.chad March 14, 2019, 11:59am 3

Main thread here.

[FAQ] Pre-Race Warm Up Workouts (Warm-Up, Warmup)

Topic		Replies	Views
TR 'warmup' portion of workouts are killing me TrainerRoad Software	17	1889	February 20, 2023
How long do you take to warm up for a training session? Training	41	4404	February 4, 2019
Warmup on workouts Training	12	3754	April 17, 2020
Slow to warm up Training	15	1735	December 28, 2022
The Science of the Warmup Training triathlon , swim	5	931	March 15, 2019

Share my warmup workout(for those who's easy to get hurt)

Related topics