Searching Podcast 240

On the previous podcast Jonathan mentioned a staff member had done a summary of a subject they had talked about. I can’t remember what it was as I was driving at the time but I know I want to check it out. As the podcast is 2hrs I can’t find the spot it was mentioned. Does anyone remember this or can TR people point me in the right direction?

Is it listed in the sumary here:

I worked it out… it’s actually the blog post on building a pacing plan… right in front of me all along, duh!!!