I do a 2:1 ratio of Gatorade mix and Maltodextrin. Comes out a little less than the Cytomax, but the same idea. I like a 60g for training and a 90g for extra long and challenging days and races
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I do a 2:1 ratio of Gatorade mix and Maltodextrin. Comes out a little less than the Cytomax, but the same idea. I like a 60g for training and a 90g for extra long and challenging days and races