I use my tourer on my Wahoo Kickr Snap in resistance mode. It has 11-32 x 28/38/48 gearing. I prefer this for a number of reasons but high cadence is my preference so I train like it too.
What happens though is I spin out on hard, fast efforts and on workouts like the Ramp Test, I have more power left in me and I can achieve more but I can’t spin over about 120 RPM. Threshold and anaerobic efforts would be more achievable as I would have a more normalised cadence:power ratio.
Without changing over to ERG mode or the bike’s gearing have you any suggestions?
Last night, in ‘Devices’ I changed the resistance setting to 5% when doing Petit (recovery week) Not sure really what this does and whether it would help me achieve a better FTP given my gearing, power and cadence dilemmas upthread. I KNOW I have more in me.
Thanks as always everyone.