Potentially a stupid question from a new Trainerroad and turbo user so apologies in advance.
I’ve just finished Tunnabora and part of the main efforts ask you to reduce wattage whilst increasing cadence. Other than changing gear, I could not work out how to do this, am I missing something obvious? The problem with changing gear was that just one gear change moved me from 80-85 rpm to 95-100 even for less power, so I couldn’t keep doing that 5 times as the target keeps dropping without needing to hit silly numbers.
I’m using an Elite Direto and Powertap P1s if that helps.