Run training during a bike focus

[JoeX]

Hi, yes - over on the Ironman in 2020 thread I’ve just posted my plan; SSB LV2 with RLRF, alternating bike and run each day.

The Ironman Training 2020 Thread

Same here, I could put in the Base phase full distance and remove all the swims, I’m 28 weeks out from IM Barca, but even that seems optimistic. I’m going to see if I can easily cope with 3 bikes per week on SSB LV2 combined with 3 runs per week out of Run Less Run Faster 10k plan. 6hrs/week roughly. It’s day one of schooling from home for two of our kids, I think it’s going quite well but the mrs is losing it, and I’m feeling quite tired already.