That confusion is my fault…sorry. I have a custom workout titled ‘straight recovery’ that I used to do the PDG workouts. So the workout would start at ~130W or something & I would manually crank it up to the target work rate. Then just crank along at that power while watching average heart rate over the past several minutes. If that metric creeps up above ~92% of max cycling HR…lower the work rate by 5W and wait 30s to 60s to let HR settle.
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