I have Pettit on the calendar this evening. I had work, then had to take my dog to the vet this evening which affected my training schedule. I think I will just take the evening off all together. Maybe hit the sauna.
What would be the benefit of me just mustering up the energy to do a recovery ride versus rest day?
Thanks for referencing that one! I did a search on it, and only briefly read through that one. I saw one response to the difference mentioning it flushes out the legs for the next hard day. And that it’s a tss filler, which is essentially what the workout description states as well.
Is that all I’m looking at for that kind of ride or am I missing anything else that would really push me to get on there?