Anyone look at respiratory rate? The updated Alpha1 data field now gives respiratory rate based on HRV:
Based on some of Seiler’s interviews this year it seems like this is a metric he’s been looking into lately
Anyone look at respiratory rate? The updated Alpha1 data field now gives respiratory rate based on HRV:
Based on some of Seiler’s interviews this year it seems like this is a metric he’s been looking into lately
Rarely, had it for 3 years now on my Garmin 530. Garmin Firstbeat analytics use HRV to estimate respiration rate:
its also available as a data field, and is shown in Garmin Connect for every ride… well, at least all the ones recorded with the 530 and a suitable HR strap.
I’ve had the 530 for 3 years and rarely look at it.
Wait, using HRV to determine respiratory rate? I can think of a far more accurate electronic-free way to determine respiratory rate
The way they calculate it isn’t so accurate
So this data field should be much better
Yes, you’re already using a hr strap so no extras equipment. What other way would you like to use? Are you going to constantly count your breathing rate when pushing hard?
If you are interested in these things Intervals.icu will plot Alpha1 and respiratory rate from alphaHRV.
thanks for the link, haven’t been to that site in awhile. What I got from the published study, linked early in that article, is:
“Interestingly, the RF curve closely mimics that of the rise in lactate seen with progressive increases in exercise intensity [1]. It also appears to be a good predictor for constant intensity time to exhaustion and a means of differentiating effort/perceived exertion over long time periods [6]. Additionally, RF appears to respond to exercise load change faster than HR or VO2, making this metric ideal for high intensity interval physiologic tracking [7].”
I understand what they are saying, but like lactate testing during exercise, seeing that in real-time as a Garmin field is unlikely to change my training. However if I became convinced that using lactate during exercise to set low intensity was important, I can see the value.
I think the real question is, how did you get alphahrv to actually connect to your heart rate monitor. I have tried many times and never gotten it to work.
Hr strap to edge paired over ble (not ant) strap paired to app over ant