Resistance mode for short sprints?

[mcneese.chad]

Here is the method I use sometimes.

Form Sprints in ERG mode

Yes, you can improve resistance recovery a bit by using a lower gear. It will keep flywheel speed lower and allow the break to grab a bit sooner-easier. If you are on PC, I sometimes setup the Resistance mode with about 30% resistance. In the easy part between the warmup and the first set, Press the ‘M’ key to quickly toggle control to Resistance mode. Use the right arrow or mouse to a Resistance to about 30% Press the ‘M’ key 2x to get back to ERG mode. Now the trick, About 2-3 seconds …