We’re starting external testing of Red Light Green Light (RLGL) and we need your help! RLGL is a feature of Adaptive Training. It warns you BEFORE you dig yourself into a hole and then suggests adaptations to your training to make sure you don’t fall into it! Here’s some training I did back in 201…

[image] John_Barclay: Just took 2 days off completely and I’m still not feeling well recovered. Took a look at my recent training history and noticed that I’ve done 11 weeks in a row with average TSS of 390 (I tried a week of just Endurance as a sort of recovery week, but ended up just doing mor…

[image] Slowwithouttwitch: Is this feature “just” the usual “acute_training_load - cronic_training_load = form”; IF form < xyz THEN give_red_dot Or do I do it unjustice? No it is not. :grin:

[image] Nate_Pearson: RLGL should go into early access this week!!! :crossed_fingers:

Simulating an individual athlete with specific characteristics (age, sex, history, goals) and then using distributions from the larger population of athletes to predict the range of outcomes? Will you be able to account for correlations between those distributions or assume they’re independent (will…

[image] Nate_Pearson: RLGL should go into early access this week!!! It won’t have TrainNow support this week but it will before full launch. I assume, once this is live, anybody can toggle this via Account → Early Access?

[image] Nate_Pearson: RLGL should go into early access this week!!! Good to hear of some progress. Could be ideally timed to make an appearance in the next podcast episode?!

[image] Nate_Pearson: It’s a brand new AI system that will allow us to run Monte Carlo simulations on different training plans/workout combos. @Nate_Pearson - as someone who is really familiar with Monte Carlo Simulations and there usage, will the sensitivity analysis from the Monte Carlo Sim…

I use them all the time as well, and was wondering the same thing. The thing im curious about is the data structure. Are all the potential correlations between the predictor parameters accounted for in the sampling or are they assumed to be independent? Presumably TR can do the former since they …

The other thing that would be potentially really helpful for future product development would be a value-of-information analysis, where instead of cost-benefit you could do “harm-benefit” (say “Overtraining episodes per % FTP gain”) and identify which parameters are contributing the most to uncertai…

Red Light Green Light: Request for "burned out" athletes!

TrainerRoad Software

mcneese.chad February 13, 2024, 8:01pm 249

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Red Light Green Light: Request for "burned out" athletes!

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