This announcement was for the Early Access release of Red Light Green Light. For continued discussion of Red Light Green Light, please refer to the new thread of the production release here: Red Light Green Light is now released to all TrainerRoad athletes! 🎉 🎉 🎉 🎉 🎉 🎉 🎉 Today, we’re excited to …

It remains early days. I’ve gone for the ‘add LV plan and add volume’ approach and just finised the first base phase using RLGL. It has been a bit of a dance to keep from being red carded, keep the yellows at bay and to get the few intense workouts done (or swapped out!). I’ve found my motivation t…

[image] Marek: One more thing to mention is that I did move the training aggressiveness meter one notch to the right. Where do I do this?

[image] Red Light Green Light is Available in Early Access! tada tada tadatada tada tadatada tada Announcements We just added new functionality to Red Light Green Light with Training Approach! This new setting lets RLGL and Adaptive Training know how you want to train. If …

I feel like running is over emphasis in RLGL. I usually run the same day I ride, and mostly easy. And most of the time, after my morning workout, I have the next day green. But adding a 45min light jog at noon with 107 (!!) average HR, triggers a yellow day for the next day. How’s that possible ?

I wonder if RLGL uses running power?

And for what it is worth… running power isn’t a thing anyone uses. We use date pace/race pace, goal pace, etc.

[image] Bbt67: know a few people that use running power meters and I’m sorry to say they are poor runners Power is likely more useful to “poor runners” than pace is. But this is OT.

Certainly can be, and yes human behaviour is evolved to find the ‘easiest’ solution. I think fundamentally power is a better measure for guiding training than pace or heart rate. And for running in particular where weight and gradient is so variable and impactful. If all of your runners are slim …

Every since I signed up for red light, green light early access, my open in app button quit working

[image] Bbt67: HR takes this into consideration, internal stress is key. It doesn’t and it is only part of the key. Same reasons we don’t use HR for bike training. There is a qualitive difference between the work on the muscles and the CV stress measured simply by the rate of the heart.

Red Light Green Light is Available in Early Access! 🎉 🎉 🎉🎉 🎉 🎉🎉 🎉

Announcements

Topic		Replies	Views
Red Light Green Light is now available to all TrainerRoad athletes! :tada: :tada: :tada: :tada: :tada: :tada: Announcements	259	14730	March 12, 2026
Red Light Green Light (RLGL) - Initial Thoughts for Discussion TrainerRoad Software	109	6662	October 12, 2024
Red Green Light reactivity Training	23	1135	May 31, 2024
Red Light Green Light: Request for "burned out" athletes! TrainerRoad Software	239	9733	May 1, 2024
Who else is being bad today and training on a RED DAY (and what is your feeble excuse) Training	22	2422	May 5, 2024

Red Light Green Light is Available in Early Access! 🎉 🎉 🎉🎉 🎉 🎉🎉 🎉

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Red Light Green Light is Available in Early Access! 🎉 🎉 🎉🎉 🎉 🎉🎉 🎉

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