Just a note for you all.
I don’t think RLGL will offer an adaptation if you have already picked an alternate workout.
My plan got a bit out of kilter after an AIFTP update, which ended up with me having to manually adjust when I was doing which workout, if they were inside or outside and the preferred lengths of the workouts, back to how I wanted them.
I also upped the PL’s on some of the workouts as these had dropped below my new AIFTP set PL’s.
I used alternates on a couple of these to get them back into the correct ballpark.
I didn’t realise once you have selected an alternate workout manually, you will not be offered an adaption to that workout.
This has meant I had a yellow day yesterday, but RLGL didn’t offer any alternate and I still had a hard threshold workout on the calendar.
I manually swapped this with an endurance ride I had scheduled for today which enabled RLGL to offer an alternate to the endurance ride, shortening it.
Very much an edge case, but thought I’d let you know.