So in perusing many of the topics related to recovery most of them deal with training and recovery before the actual race itself. Having just completed my first stage race in BC Bike Race I’m a little unsure what recommended recovery is. My prep for it consisted of SSB and General Build, never made it to the planned XCM plans due to life.
I haven’t done much since the race ended Friday but are their any opinions/thoughts on what recovery should look like for the next few weeks? Hoping to start training for CX as well with the first races starting first week of September.