Recovery Drinks, Overtraining, Beginner Racing and More – Ask a Cycling Coach 288

[bbarrera]

In addition to Nate, I’ll toss in “do short sprints” every so often. Some discussion over here:

Z2 and Intense Training - Mixing the best of both worlds, is it too big an ask?

Probably you know this already but wanted to add this study as it seems not to be mentioned in the trainright article: https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.12864