So far I have completed SSMV1. Then recovery week. Then 3 weeks of short power build with TSS ranging In the 500s. I Felt great after my last recovery week. Now after the build period I’m feeling pretty fatigued. I’m starting my recovery week on Monday. Due family obligations I can only train/ ride Tuesday and Wednesday…maybe one more time on the weekend, maybe not. I know this is not ideal because I would like to ride four to five days during my recover week…just slow/recovery pace. due to my limited Training days during my recovery week, what would y’all recommend I do. Just keep it slow for an hour or two on those days or should I actually sprinkle in a little intensity since I may only have two or three days early in the week to actually ride. I’m afraid if I just don’t ride altogether for a week I will lose some of what I have gained. I will start with an FTP test next Monday after recovery week. Thanks in advance.
Also I really try to keep my build periods On the trainer because I feel like I get the most out of them, however my recovery ride ls are preferably outside just to shed some trainer burn out