I’m a 44-yr old cyclist with a WPK of 3.83
I often here about the coveted 4.0 wpk goal, so I’m wondering what are some realistic expectations as I get older. I race Cat 3, and would love to know what are considered typical wpk’s for masters Cat 1-2 cyclists.
Also, I know that Vo2 diminishes with age, so I assume wpk does as well. What does science say about the trajectory for a master’s athlete?
Any anecdotal or scientific input is appreciated.