My mistake. Google pulled one over on me. I googled 70g dry rice nutrition and it provided cooked, rather than raw, and I completely failed to verify.
As you can tell, I never weigh anything. Always just use measuring cups and eyeball
I’d still increase your carb intake amount. I suspect that with the carbs coming from white rice and banana, it’s just in and out of your system too fast, even with the 20g fat in the meal to slow it down. Egg protein is one of the more rapidly digested proteins too. All that taken together (rapid protein + rapid carbs) and you’ll have a pretty big insulin response. Protein upregulates insulin production, too, fyi. This would expedite carb storage in muscle and liver. Going to either need more fiber and fat with the meal, or more carbs, or both, to get it to last longer in your bloodstream.