I get this if I wait too long before I get out the door (or if I eat too much) but it totally depends on the carb. I believe some people are more susceptible than others with particular carbs
My consistent breakfast is 0.5-0.75 cups of quick cook oats, toppings = 1tbsp peanut butter, 3tsp brown sugar, half banana.
I eat this 1-2hrs prior. If it need to jump on the bike within 30mins, I have a cliff bar
I seem to be more sensitive to rice or cornmeal and certainly have bonked hard having a chocolate bar within an hour of exercise
I would experiment with foods and timings and always have some sugar/gel etc in your pocket to top up if you get it wrong 