Reaching HR max @ VO2 max

[Captain_Doughnutman]

@mwglow15

I’ve only really ever hit a max HR in cycling during a race and an effort that was something like 1-2 min all out and then a sprint for the line at the end

I raised my HRmax this year by 1 beat! Woot! It was during an anaerobic training block focused on 1min power. New max was from an outdoor empty-the-tank effort (still didn’t get the KOM!).

You might not be able to hit your true max on a trainer.