I followed trainings to the book (skipped maybe one), redid one week because too tired.
Ramp after SSB1 MV: last minute: 264W
Ramp after SSB2 MV: last minute: 268W
Suggestion after SSB1: 206w; HR 181
Suggestion after SSB2 209w; HR 181 (have been training at 209w in SSB2).
Is this really normal? Should I retest? I am about to start Sustained Power Build MV…
Also, some people say SSB2 MV does not have VO2Max… that’s not true. Every week has one VO2Max workout, so that should have been increasing, right?