Thank you very much for your messages and support. Reality is cruel. It is so hard to get fit, and you lose “everything” quickly. I put quotation marks because it is similar to learning a language: if you do no use it, you think you forgot everything, but if you start again, the progress is much faster than starting from zero, or at least I want to believe that.
I am not so worried because of the number; I was surprised although because I expected something higher, around 200 W, for instance. I prefer that. My idea in the next 4-6 weeks is to recover the training habit more that progress physiologically. I want to keep consistency: I prefer to train now less with more consistency, than what I did previously, that was to try to deal with a high training load, that it was not possible in my real life.
It is my first time using TR. I am a little bit sceptical about this automated training programs, but it seems that people are happy with the system here.
Thank you for your support. It is great to know that there is a community here.