Hi everyone, I started on TrainerRoad almost 6 months ago with no previous training experience, also started cycling in July/2019. My FTP on the first ramp test was 197, weight was 161 lbs so 2.70 W/kg. The ramp test from last month (August 25th) estimated my FTP at 231 and my weight was 148 lbs …

Ramp Test - No improvement in FTP after 5 weeks

eassis1 September 30, 2020, 3:40pm 7

Thanks, that’s very good information!

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