I’m currently in the middle of a sustained power build phase and completed the ramp test mid way through the program as scheduled.
My ramp test at the start of the powerbuild phase (4 weeks ago) tested at 203w which I thought was low but stuck with anyway as I’m on a dumb trainer with no PM. I figured it’s just a line in the sand to measure against.
The workouts over the past few weeks have been tough, one to the point I almost couldn’t finish.
Tonight I completed the ramp test and recorded 265w (same setup, same settings on trainer).
The increase seems like far too much and I doubt I will make it through the next workout. So is it possible to test high?? Should I disregard it or see how I go and just adjust back as required?