Hey guys. Below is a snapshot of my training history over the last year. I’ve been consistently increasing training load. Not with any real plan…just because my body has been feeling alright, and generally has been bouncing back quicker and quicker from efforta that I previously would have been feel…

Have you all seen any data published by the TraineRoad team that shows a correlation to general riders w/kg and the average amount of TSS the riders with that particular w/kg carry on a weekly/monthly basis? I feel like the TSS is very relative to the riders strength and fitness, which I would assu…

I guess this is the foundation of endurance training, it would correlate very highly. a high tss and a high wkg. Once you reach your ‘ceiling’ you just sharpen from a different angle, which for most of us is 4-5wkg. For 98% of athletes that use TR is they won’t reach it. Not many of us have 20-25 ho…

I would love to see the correlation from the data standpoint of the users. For instance, what the average TSS is for those over 4.0 wkg. Likewise, How that TSS runs in relationship to the wkg. I know I have had years where I did a lot more TSS, but assume I didn’t have nearly as high of an FTP (But …

Ramp rate is the increase in CTL per week. TR doesn’t give you that metric, you’d have to use other software (TP, for example) to easily see it. However, it’s related to an increase in tss/week (minus a decay of old ctl). The TR plans have a pretty low ramp rate build in, I think mainly because they…

How do you maintain that high training load? And how did you get into it? I hover around 600-650 max, but not 750. You’re a machine!

ramp rate calculator…just for your information: FFT TSS & CTL Ramp Rate Planner - Google Sheets

Thanks! Can you explain a bit more what this is?

Regarding the relationship between TSS and W/kg. Firstly, mass (kg) doesn’t come into the TSS calculation. TSS is IF^2 × time. IF is the intesity factor, NP/FTP. So your question really is, is power related to TSS aquired at different intesities? I wouldn’t think so, but training at different inten…

Quickness of Training Load Increase

Training

dolittle63 June 8, 2020, 2:46am 7

I am not sure what you mean by my ramp rate? I am doing Short Power Build Mid Volume now. I float around 300-400TSS regularly.

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Quickness of Training Load Increase

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