I’m scheduled to do Goddard tomorrow and I have two questions.
First yoou need to know Im working out in ERG mode… On a vortex
But one this particular workout I wonder how you guys manage it.
- The 30 seconds ramp up at VO2max… They’re supposed to be form sprints. However when I do forms sprins eg very high cadence… My power output goes way above target. During the initial seconds I spin off the saddle at range varying between 150-170 RPMs which I can’t sustain for more than 5-10 seconds. And then back off on the saddle at around 120-130 RPMs for the remainder. But my intitial surge gets my power to around 250w while I should do only 136w to 153w.
How do you manage it? and secondary does it affects my workout?
- For the ITL I can do it at the prescribed wattage around 80-85 rpm but not for the full duration of the interval. Probably for half of it. I read on another thread the the prescribed wattage should be halved to account for a simple leg. Should I disable the ERG for this part?
If so is there a keyboard shortcut to do this?