Quality over Quantity vs. 80/20 (or Chad vs. Matt ;))

[DaveWh]

Fast twitch: “Tends to be beat up by and does not adapt well to threshold workouts” .

SSB II is killing me

Finished SSB part one. The workouts seemed reasonably turned to my ability. Took ramp test at start of phase 2 and got 6 watts higher. Seemed like a small enough but reasonable gain based on how I felt when I stopped. So I start phase 2 and I can’t get through a whole workout without turning the intensity down to 95% half way through. Some of that might be mental or maybe environment based (like maybe I need more cooling fan power idk) but I’m running my HR up to 185 regularly and my max is 190…