TrainerRoad
Quality over Quantity vs. 80/20 (or Chad vs. Matt ;))
Training
polarized
DaveWh
January 28, 2020, 2:25am
420
Fast twitch: “Tends to be beat up by and does not adapt well to threshold workouts”
.
show post in topic
Related topics
Topic
Replies
Views
Activity
Polarized Training Discussion (Fast Talk podcast & Flo Cycling podcast)
Training
polarized
994
64388
March 7, 2022
Sweet Spot or Sour Spot?
Training
281
22271
March 31, 2020
Polarized Training vs. Sweet Spot (Dylan Johnson video)
Training
polarized
804
49364
June 3, 2022
Anyone with experience of merging polarized (80/20) and TR bike plan?
Training
polarized
52
8232
September 17, 2019
My Polarized Training Experience (Chad McNeese & others)
Training
polarized
771
57052
February 17, 2022