I’m under the impression that Jonathan, Nate and Chad are fans of Matt Fitzgerald so I’m especially curious about this. In his 80/20 triathlon book Matt takes the stance that an 80/20 easy to moderate/hard distribution gives you the biggest training effect even when only training 45 minutes per day …

Volume levels aside I find them impossible to listen to in the first place.

I thought this was an interesting slide show on Long Slow Distance vs. HIIT [image] USA Cycling Coach Webinar long slow distance or high intensity Training intensity and volume distribution as well as individualization of training are described. I was always…

thx for sharing, nice to see the slow twitch vs fast twitch response to training info in an organized presentation.

[image] bbarrera: nice to see the slow twitch vs fast twitch response to training info in an organized presentation. The differences are striking. As a fast twitcher, looks like biking is the wrong pastime for me :grin:

and why I see fast/easy gains with tempo and sweet spot :wink:

Fast twitch: “Tends to be beat up by and does not adapt well to threshold workouts” :rofl:. [image] SSB II is killing me Training Finished SSB part one. The workouts seemed reasonably turned to my ability. Took ramp test at start of phase 2 and got 6 watts higher. Seemed …

I did for 25 years playing rugby!

You just have to train the aerobic engine correctly (long slow distance) and then keep your top end tuned up and beat the competition to the line. It’s like Sagan vs Bernal - one can win the Tour and the other can win Paris-Roubaix or a flat stage of the Tour. You have to pick the event that matche…

[image] AJS914: You just have to train the aerobic engine correctly (long slow distance) and then keep your top end tuned up and beat the competition to the line. Yeah - I’d be a good sprinter if it wasn’t for the ankle injury I got years ago playing rugby. I can’t put much torque any more th…

Quality over Quantity vs. 80/20 (or Chad vs. Matt ;))

Training

DaveWh January 28, 2020, 2:25am 420

Fast twitch: “Tends to be beat up by and does not adapt well to threshold workouts” .

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Quality over Quantity vs. 80/20 (or Chad vs. Matt ;))

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