Quality over Quantity vs. 80/20 (or Chad vs. Matt ;))

[mcneese.chad]

Here is the analysis I did for the 3-week work portion. Seems that some basic planning with 80/20 Session time can get to the 90/10 zone time without a bunch of effort.

My Polarized Training Experience (Chad McNeese & others)

See the “Chad’s Test” sheet in the link, for the full data set: Work Week Summary Data: [image] The summary for each of the 3 “Work” weeks are arranged left to right. The Data Label is the first column on the left. The “Session Goal Time for Zones” is the middle column. This corresponds to the 80/20 Time Goal for Entire Sessions (not finite time in each zone). The “Actual Time for Zones” is the right column. This corresponds to the 90/10 Time Goal for Actual Time in Zone (not o…