Pushed a little too hard? Advice?

Training
16

Possible option #4 would be to try the one of the TR Experimental Polarized plans.

  • The Low Volume plan contains 1 High Intensity and 2 Low Intensity workouts per week,

  • The Mid and High volume plans have just 2 High Intensity workouts per week with the rest as Low Intensity.

Might get you more than the Traditional Base (especially 1st phase) that you seem to not like. These need to be “turned on” to access them, but might be worth a look and consideration.

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