Hello all, I’m trying to learn how folks here have rehabbed and recovered from proximal hamstring tendinopathies.
I’ve been dealing with a proximal hamstring tendinopathy for about 6 months now. It started acting up in the spring in the middle of training for my 1st full distance triathlon. After lots of uncertainty about what is the pain driver (PT, massage, osteopath, primary care, …) I finally got an MRI. Diagnosis was a complex labral tear with proximal hamstring tendinopathy (PHT) as well as some tendinopathy in the glute medius/maximus.
After 3 additional months of PT and no running I got to see a hip surgeon (expert on labral tear repair). After thorough examination he is convinced the labral tear is not the pain driver and all my issue stem from the PHT. His suggestion was PT and slow return to sport. A platelet-rich plasma injection would also be an option, but his suggestion was to wait with it.
So my current plan is to stick with 4 weeks of total rest. Then proceed to PT for PHT and cross training (e.g. rock climbing) to get active again without the danger of aggravating the hamstring tendon in any way. After another 4 weeks of that I’m planning to bring in low-stress cardio (e.g. elliptical). And after another 4 weeks I’m planning to test the waters with some light running and biking.
It’s frustrating to deal with an injury that doesn’t really have a clear path to get it fixed. On the other hand, it’s probably a better place to be in that having the labral tear requiring surgery or ultimately needing a THR.
It would be great if others could share their dos and don’ts for recovery from a PHT. And if anybody got a platelet-rich plasma injection, I wonder if you think it helped.