Protein for weight loss

In obese individuals, 1.8g/kg/d is excessive, they should go with 2.3 g/kg LBM/d. For non-obese people, lean body mass does not influence the dose-response protein intake for protein synthesis and anabolic signaling. If you want to eat protein to feel more full, it appears that once you meet your protein requirements, eating additional protein doesn’t make you feel more full.

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