I am a 20 y/o cat2 road and track rider with the ambition to go pro. For the last couple of years, my race schedule has been 90%+ crits and track races with the occasional RR or TT (this is super typical for the midwest). The conventional approach to this season would be something like SSB->Short Po…

Prioritizing long term improvement over this season's race results?

Captain_Doughnutman October 15, 2019, 2:08pm 28

For a 2,800 kJ example, complete the following TR workout and then do a 1x20min 100%FTP interval.

For some weird reason, many others will join you in your pain (except for maybe that additional 20 min!):

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