I’m certainly not looking to start another Polarized vs Traditional/SS thread, but I’ve been looking into polarized training for a while, and most recently the WattKg 9 Week Polarized Training Plan (Low Vol) given the specific nature of it (vs the “easy days easy, hard days hard” general advice). M…

Polarized training = year-round build?

themagicspanner April 30, 2019, 1:02pm 4

Mike

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