I’m struggling to find out what % of your FTP the 3 polarized training zones are. Does anyone know? I’ve read different things on different websites. Thanks.

Of course it’s an Xert promotion, but that doesn’t make it incorrect. And zones are not an exact science anyway.

Don’t be, and if you got offended by my answer I’m sorry, that wasn’t not my intention. English is not my first language so I might have expressed myself to harsh.

here you go…if you know FTP zones you can find all the calcs in here Complete Polarized Cycling Training Guide, With Calculator | EVOQ.BIKE

Where’s @mcneese.chad when you need a link to his awesome spreadsheet with all the zones.

I think he’s in a different time zone, but I’ve got it bookmarked: [image] Thinking of switching from Zwift, some questions Training Yes, here it is. Follow instructions on the first tab if you want to make your own copy for editing and adding your info.

So basically the same numbers as in the first answer to his question. .

Yup, with bonus spreadsheet magic! :slight_smile:

That’s the one. Thanks for getting it shared. :smiley:

try this sheet from those fast.tips guys FFT Time In Zone Calculator [quick link: fft.tips/tiz] - Google Sheets (see cell a42).

Polarized training - what are the 3 zones

Training

ellotheth January 11, 2020, 11:43am 10

I think he’s in a different time zone, but I’ve got it bookmarked:

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Polarized training - what are the 3 zones

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