Polarized Training vs. Sweet Spot (Dylan Johnson video)

[Captain_Doughnutman]

@old_but_not_dead_yet

bodies such as the ECS, AHA, or ACSM routinely recommend moderate intensity training, the health benefits of which have been studied extensively since the 1950s.

I’ll also add:

@old_but_not_dead_yet

The problem with that approach is that now you are at the mercy of how others interpret (or misinterpret or overinterpret) the data.

Have fun with the Gimp.