I’m starting the Polarized 8 week build program with 4 workouts per week. Can I do whatever I want as a 5th workout (Zwift race, outdoors, etc.) or do I have to make sure it’s a specific type of ride or I’ll work against myself?
I’m starting the Polarized 8 week build program with 4 workouts per week. Can I do whatever I want as a 5th workout (Zwift race, outdoors, etc.) or do I have to make sure it’s a specific type of ride or I’ll work against myself?