To follow up on this: I’ve done both the base and build POL plans and am about to take a ramp test next week before diving back into base. I’ve used plan builder and then manually changed sweet spot to polarized.
AT has worked on the POL plans but man it’s incredibly difficult. I’m thinking it’s all going to crash and burn after I update my FTP.
Just did 4x16 at 110% of threshold so I know my threshold is way off. I’ll follow up with how it adapts after an FTP increase.