Thought I’d post as I’ve still got bike stoke from completing my workout today. I did Hueco which is the last threshold ride in High Volume Polorised Base. Was dreading it and had to do it outside for motivation. Glad I exceeded my target, but 4X16mins at 104% is tough with only 3min recoveries. I had to extend some of the recoveries and on one interval I came across some road works, but hay ho. Pretty much took today as completing base, tomorrow is a chill endurance ride. Keen to get rest week done and see what the ramp test. I’ll update this page with some feedback notes on the plan, should anyone take anything from my ramblings!
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